Good physical preparation for alpine and Nordic skiing and for snowboarding will enhance your performance and greatly reduce the risk of accident!
We strongly recommend participating in our pre-season « Ski Fitness » exercise classes. These one-hour classes are held every Tuesday evening, beginning in October and running through to mid February.
If you want to keep your good shape, you might be interested in joining our general fitness classes that run from February till end of May.
No previous experience is necessary!
Classes are taught by Coralie, our highly appreciated gym instructor, who promised us a varied training program.
|Course 1: Ski Fitness
03 October 2017 – 06 February 2018
Course 2: General Fitness
20 February 2018 – 29 May 2018
No lessons during the school holidays!
|On Tuesday evenings, two sessions to choose from:
6 p.m. to 7 p.m.
7 p.m. to 8 p.m.
|Gym hall of CO Golette, Rue de la Golette 17, CH-1217 Meyrin|
|per person and course
|With your registration you declare to hold an health insurance covering medical expenses resulting from a sport accident.
No reimbursements in case you cancel your participation or in case of absence.
|Subscriptions for course 1 « Ski Fitness » start in August 2017, those for course 2 « General Fitness » in January 2018.
In order to subscribe to the gym courses (and, if applicable, renew your membership), please follow the detailed instructions. New members have first to create an account, before they can sign-up.